Gentle Growth. Deep Roots. Wild Resilience.

Therapy that meets you where you are.

Trauma-informed virtual therapy for adults, teens, and children across North Carolina.

Start with a discovery session.

Welcome

Therapy here is steady, collaborative, and rooted in relationship. I work with adults, teens, and children across North Carolina through a trauma-informed lens. I believe healing happens in connection.

Sessions are paced to meet you where you are, with space for curiosity, regulation, and reflection. Whether you’re navigating grief, trauma, transitions, or simply seeking support, we’ll shape therapy together in a way that feels accessible and true to you.

If you’re curious about working together, I offer 20-minute virtual discovery sessions. It’s a chance to meet, ask questions, and get a feel for how I work. If it’s not a good fit, there’s no charge. If it is, we’ll move into a full session that’s grounded, relational, and tailored to your needs.

I currently offer private pay sessions, with a few sliding scale options available. I’m also in the process of joining insurance panels, and updates will be shared here as they’re confirmed.

My approach

  • Therapy begins with connection. Whether you're navigating grief, trauma, transitions, or simply seeking support, we’ll move at a pace that feels true to you. I draw from several modalities to support growth that’s collaborative, curious, and grounded in relationship.

  • Healing happens in connection and in understanding the patterns that shape how we relate. Through attachment-based therapy and Polyvagal-informed work, we may explore early relationships, nervous system responses, and the ways you’ve learned to protect yourself. Together, we’ll work toward insight, flexibility, and a more compassionate relationship with yourself and others.

  • Resilience isn’t about pushing through, but about learning new ways to relate to yourself and the world around you. EMDR and DBT offer practical tools for regulation, reflection, and repair. Therapy can be a space to reconnect with your voice and build capacity for change, one step at a time.

Services

Therapy

I offer 50-minute virtual therapy sessions for adults, teens, and children across North Carolina. Each session is $125. I provide superbills for clients who wish to seek out-of-network reimbursement.

EMDR + Therapy

I offer 60-minute virtual EMDR sessions for adults, teens, and children across North Carolina. Each session is $150. EMDR can support trauma processing, emotional regulation, and insight-building by helping the brain reprocess distressing experiences in a structured, collaborative way. Superbills are available for out-of-network reimbursement,

Family Therapy

I offer 90-minute family therapy sessions virtually to clients across North Carolina. Each session is $175. Family therapy can support you in navigating conflict, strengthening communication, processing transitions like divorce or relocation, and rebuilding trust after relational ruptures. Superbills are available for out-of-network reimbursement.

Contact Me

Have questions or want to schedule a session? Please use the form below for scheduling and general inquiries only. It is not monitored for urgent or clinical concerns.