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Life can feel heavy sometimes, especially during seasonal shifts, school changes, friendship ups and downs, or when emotions just feel too big. Gather & Pause offers a steady space to sort through it all, without pressure to “fix” anything or have it all figured out. This bundle is designed for teens navigating grief, transitions, or emotional overwhelm. Whether you're feeling stuck, disconnected, or just not like yourself, therapy can be a place to land and feel supported.
4 Virtual Therapy Sessions
One-on-one support that moves at your pace. We’ll focus on what feels most important to you, whether that’s grief, stress, identity, or relationships.
Seasonal Reflection Guide (Teen Edition)
Gentle prompts to help you check in with yourself, notice patterns, and build self-awareness.
Mid-Season Check-In Email
A short, caring message to help you stay connected to your progress and remind you that you’re not alone.
Gather & Pause is about showing up for yourself, even when things feel messy. You don’t have to carry it all by yourself.
Life can feel heavy sometimes, especially during seasonal shifts, school changes, friendship ups and downs, or when emotions just feel too big. Gather & Pause offers a steady space to sort through it all, without pressure to “fix” anything or have it all figured out. This bundle is designed for teens navigating grief, transitions, or emotional overwhelm. Whether you're feeling stuck, disconnected, or just not like yourself, therapy can be a place to land and feel supported.
4 Virtual Therapy Sessions
One-on-one support that moves at your pace. We’ll focus on what feels most important to you, whether that’s grief, stress, identity, or relationships.
Seasonal Reflection Guide (Teen Edition)
Gentle prompts to help you check in with yourself, notice patterns, and build self-awareness.
Mid-Season Check-In Email
A short, caring message to help you stay connected to your progress and remind you that you’re not alone.
Gather & Pause is about showing up for yourself, even when things feel messy. You don’t have to carry it all by yourself.