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Gather & Pause: A Therapy Bundle for the Season’s Shift
As the seasons change, many people feel the quiet weight of transition, grief that doesn’t always get named, roles that are shifting, or the overwhelm of life moving fast. Gather & Pause offers a steady space to land, without pressure to fix or figure it all out. This bundle is designed for women navigating emotional transitions, relational shifts, or the kind of grief that’s hard to explain. If you're a teen seeking support, a similar bundle is available, tailored to your unique needs and stage of life.
4 Virtual Therapy Sessions
Trauma-informed, relational support focused on grief, transitions, and emotional overwhelm.
Optional Drop-In to The Winter Table Therapy Group
A space to connect with other women navigating similar seasonal shifts.
Seasonal Reflection Guide
Gentle prompts to support regulation, self-awareness, and emotional clarity.
Mid-Season Check-In Email
A caring note to help you stay connected to your intentions and inner progress.
Gather & Pause invites you to slow down, reflect, and show up for yourself with kindness. You don’t have to carry it alone.
Gather & Pause: A Therapy Bundle for the Season’s Shift
As the seasons change, many people feel the quiet weight of transition, grief that doesn’t always get named, roles that are shifting, or the overwhelm of life moving fast. Gather & Pause offers a steady space to land, without pressure to fix or figure it all out. This bundle is designed for women navigating emotional transitions, relational shifts, or the kind of grief that’s hard to explain. If you're a teen seeking support, a similar bundle is available, tailored to your unique needs and stage of life.
4 Virtual Therapy Sessions
Trauma-informed, relational support focused on grief, transitions, and emotional overwhelm.
Optional Drop-In to The Winter Table Therapy Group
A space to connect with other women navigating similar seasonal shifts.
Seasonal Reflection Guide
Gentle prompts to support regulation, self-awareness, and emotional clarity.
Mid-Season Check-In Email
A caring note to help you stay connected to your intentions and inner progress.
Gather & Pause invites you to slow down, reflect, and show up for yourself with kindness. You don’t have to carry it alone.