You’ve done your best to move forward. Something still feels stuck.

Past experiences can continue to shape how you feel, respond, and move through the world long after they're over. EMDR therapy can help you process trauma, anxiety, grief, infertility, and life transitions so you can move forward with greater freedom and confidence. Virtual EMDR therapy is available throughout North Carolina.

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What is EMDR Therapy?

EMDR May Be Helpful If…

Could EMDR Help You?

Sometimes difficult experiences aren't fully processed, even when we've done our best to move forward. You may notice certain memories, emotions, or situations continue to bring up anxiety, fear, shame, grief, or self-doubt.

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy approach that helps the brain process experiences that continue to feel unresolved. As these experiences are processed, many people find they feel less reactive, more grounded, and better able to engage with life in the present.

  • You feel stuck in patterns you can't seem to change

  • Past experiences continue to affect your daily life

  • Anxiety, fear, or overwhelm feel difficult to manage

  • You struggle with self-doubt or negative beliefs about yourself

  • You want to move forward but aren't sure how

EMDR therapy may be helpful for people navigating:

  • Trauma and PTSD

  • Anxiety and panic

  • Grief and loss

  • Difficult childhood experiences

  • The emotional impact of infertility and fertility treatment

  • Pregnancy loss, birth trauma, and medical trauma

  • Relationship wounds

  • Life transitions and unexpected changes

  • Chronic stress and overwhelm

  • Low self-worth and persistent self-doubt

You do not need to have experienced a single major traumatic event to benefit from EMDR. Sometimes it's the accumulation of difficult experiences over time that leaves us feeling stuck, overwhelmed, or disconnected from ourselves.

What to Expect from EMDR Therapy

EMDR therapy begins with getting to know your story, understanding your goals, and identifying the experiences that continue to feel unresolved.

During our first few sessions, we'll complete an assessment, develop a treatment plan, and build coping skills that help you feel grounded and supported throughout the process. This foundation helps ensure that when we begin reprocessing, you feel prepared rather than overwhelmed.

Many clients begin EMDR reprocessing within the first few sessions, though every treatment plan is tailored to your unique needs and experiences.

I offer 90-minute EMDR sessions because meaningful processing takes time. Longer sessions allow us to move beyond simply checking in and create space for deeper therapeutic work, reflection, and integration.

Throughout the process, we'll work together at a pace that feels both safe and productive, helping you move toward the changes that matter most to you.

EMDR Sessions & Intensives

90-Minute EMDR Sessions

I offer 90-minute EMDR sessions to allow time for meaningful processing, reflection, and integration without feeling rushed.

Virtual sessions are available throughout North Carolina.

Investment: $150 per 90-minute session

EMDR Intensives

For some clients, a longer, concentrated format can create space for deeper work.

EMDR Intensives include:

  • One 1-hour preparation session

  • One 4-hour EMDR processing session (Weekend only)

  • One 1-hour follow-up and integration session

Investment: $900.

To reserve your intensive, a $300 non-refundable deposit is required at the time of scheduling. The remaining balance may be paid in full before your intensive or divided into manageable payments.

EMDR Intensives may be a good fit if you're hoping to focus on a specific experience, memory, or treatment goal in a more concentrated format.

Frequently Asked Questions

Do I have to talk about every detail of what happened?

No. EMDR does not require you to share every detail of an experience for healing to occur

Is EMDR only for trauma?

No. While EMDR is well known for treating trauma, it can also be helpful for anxiety, grief, stressful life experiences, and negative self-beliefs.

Can EMDR be done virtually?

Yes. EMDR can be effectively provided through telehealth and is available virtually throughout North Carolina.

You Don't Have to Carry This Alone

You deserve support that helps you move beyond simply getting through the day.

If you're curious whether EMDR therapy is the right fit for you, I'd be honored to connect.

Schedule a Free Consultation