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“There are no bad parts.” As Dr. Richard Schwartz reminds us, every part of you is trying to help, even if its strategies don’t always work the way you’d like. Internal Family Systems describes four core parts of our inner world, each with a significant role. This reflection worksheet offers open‑ended journal prompts, somatic check‑ins, and creative space to doodle or write, helping you notice your parts with curiosity and compassion. Exploring these prompts can build confidence, self‑worth, and balance inside.
This resource is for self‑reflection and education only. It is not therapy and does not replace professional mental health care.
“There are no bad parts.” As Dr. Richard Schwartz reminds us, every part of you is trying to help, even if its strategies don’t always work the way you’d like. Internal Family Systems describes four core parts of our inner world, each with a significant role. This reflection worksheet offers open‑ended journal prompts, somatic check‑ins, and creative space to doodle or write, helping you notice your parts with curiosity and compassion. Exploring these prompts can build confidence, self‑worth, and balance inside.
This resource is for self‑reflection and education only. It is not therapy and does not replace professional mental health care.